Step into a soothing two-hour sanctuary designed to reset and restore your precious nervous system as we ease into 2025.

This is your time—an opportunity to unwind, slow down, and be nurtured from the inside out.

In this immersive workshop, you'll discover the transformative power of the nervous system through gentle practices such as vagus nerve toning and other simple yet profound exercises. You'll then be guided into a deeply calming yin and restorative yoga practice, followed by a serene yoga nidra meditation.

To enhance your experience, a custom-crafted aromatherapy blend will infuse the space, promoting even greater relaxation and ease for your body and mind.

As a special gift, you’ll take home a custom aromatherapy blend and a guided yoga nidra recording to support your ongoing journey of nervous system care and self-restoration.

Leave feeling soothed, nourished, and replenished—a perfect gift for your mind, body, and soul.

• When: Saturday, January 25th, 4–6 PM
• Where: Shift Yoga Collective, Guelph, Ontario
• Cost: $55 
• Early Bird: $45 until Jan 10th
• Suitable for all levels.

Join us in this gentle and nurturing experience, and step into 2025 feeling renewed and at peace.

 

More about Faye: 

Faye Northgrave is an Astrological Counsellor and Yin & Restorative Yoga teacher based in Guelph, Ontario. She studied astrology and various forms of yoga while living in Bali before opening her own practice back in Canada. She offers astrological readings, workshops, online courses as well as holds a yearly retreat. She is passionate about the power of slowing down, of tending to our nervous systems, and nurturing ourselves through the medicine of stillness. Learn more at fayenorthgrave.com, or follow her @fayenorthgrave .