Are you interested in deepening your understanding of yoga without committing to a full 200-hour teacher training?

Our reimagined Yoga Teacher Training program is designed to foster the growth of yogis, not just yoga teachers; offering you the opportunity to explore the areas of yoga that ignite your passion.

Join us for bi-weekly Saturday workshops that feature two distinct sessions: one focused on lecture and the other on movement. Gain valuable knowledge without the pressure of earning a teaching certification.

Yoga University | 12:00–3:00 PM
A 90-minute lecture on a specific theme, followed by a 90-minute practice that complements the topic of the week. Experience firsthand how a multi-dimensional practice can deeply transform aspects of yourself.

Asana Lab | 3:30–6:30 PM
A 60-minute lecture on a specific theme, followed by a detailed breakdown of poses (demo, do, discuss format). Learn how to align a group of poses specific to YOUR body to achieve more balance and freedom.

Each 3-hour workshop is just $45, with a 10% discount for members.

Topic Schedule
March 29: The Eight-Limb Path of Yoga
April 12: Pranayama / Meditation
April 26: Koshas / Chakras
May 3: Self Care / Personal Practice & Intro to Ayurveda & Astrology
May 17: Deities / Hindu Mythology
May 31: Hands on assists / Self Massage
June 14: Intro to Sanskrit / Chanting / Kirtan