Introduction To Yoga
$120.00
Details
Type:
EventPeriod:
Jan 8, 2025 - Jan 25, 2025Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 08, 2025 - Jan 25, 2025Days of week:
Wed / SatTime:
12:00PM - 1:00PMLocation:
Alchemy Yoga and ReikiStaff:
Amy SawyerRepeat every:
1 week(s)Description
Curious about yoga, but not sure where to begin? This 6 class series includes a brief history of yoga and yoga philosophy, review of foundational postures and proper alignment, basic breath practices and meditation techniques, yoga etiquette, and how to stay safe in your practice.
Amy is an experienced yoga teacher (ERYT-500) and certified
yoga therapist (C-IAYT) with specialty certifications in chronic
pain, trauma/PTSD, autoimmune disorders, addiction issues, and
stress management. She is also a Reiki Master Teacher, Psychedelic
Guide and Integration Coach. She teaches from the heart and truly
lives her yoga, encouraging students towards self-empowerment and
improving physical, emotional, mental, and spiritual
health.
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- Subtotal:
- $120.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $120.00
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30-Day Intro Offer
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30-For-30 Intro Offer
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