Kids yoga is designed to help girls ages 5-12 build flexibility, strength, and balance in a fun and engaging way. Through playful poses and interactive activities, students will learn valuable skills like stress management and mindfulness.

Mom/guardian must remain in the studio while child is taking class. If she has her own membership or punchcard, she can attend the 8:30am adult class in classroom 2 while her 5-12 year old is attending the kids yoga class in classroom 1 otherwise she can wait in the studio lobby.

Please have your child bring their own yoga mat