Join us for a peaceful and creative 2-hour session of Mindful Art, where you'll explore simple, relaxing art techniques desighned to promote stress relief and inner calm. Discover how art-making can be a form of meditation, helping you to forcus, relax, and tap into your creative flow. No proior art experience is necessary. By the end of the class, you'll have the tools to continue proacticing mindfulness through art on your own.

Supplies: 12“X3” wc paper, small peices of paper, watercolors, brushes, buckets, colored pencils, pencils, pens, circle tracers, fine point sharpies (all are provided? Feel free to bring anything else you might like to use during this session)