Join us for Strong and Balanced - Pilates and Nutrition for Perimenopause and Menopause, a transformtive workshop tailored for women 30+.

Learn from a holisitc dietician and a Pilates expert about how hormonal changes during perimenopause and menopause can lead to weight gain, especially around the belly, and how Pilates and proper nutrition can help you regain strength, reduce belly fat and feel your best!

Discover the importance of protein, calcium and mindful movement to stay strong and centered during this life stage.

Dont miss this opportunity to empower your health and connect with like-minded women!

The workshop is hosted by Vanessa Dyer, RDN, LD Owner of The Peri Collective and Clare Allard, Owner of Ca Home Pilates, Certified APPI Pilates instructor specialising in Women's Health and Rehab