Experience deep relaxation with Yoga Nidra, also known as “yogic sleep.” This guided meditation and conscious relaxation practice is designed to bring you into a state of physical, mental, and emotional rest.

Join us in the serene environment of the salt cave, where you’ll recline in a zero-gravity chair and be gently guided into the space between wakefulness and sleep. Through visualization, body scans, guided imagery, and breathwork, you’ll shift into a deeply restorative state.

Yoga Nidra has numerous benefits, including reducing stress, anxiety, and tension while promoting deep healing. It activates the parasympathetic nervous system, allowing your body to rest, restore, and reset. Just 30 minutes of Yoga Nidra can provide the equivalent of two hours of REM sleep.
Show up as you are and allow yourself to unwind and recharge.

 It is a great idea to sign up at least the day before our Special Events at Evolve, although if booking is still open on our site please feel free to sign up and come enjoy these wonderful experiences. Please be sure the actual guest is signed up by name to this event. Be sure the birth date is listed in the account - The ages range for this Event are 12 and older. 

Wear comfortable clothing and bring anything that helps you fully relax—I recommend a blanket for extra warmth. Since we’ll be in zero-gravity chairs, you won’t need a mat or any additional props. If you have an eye mask, feel free to bring it, but I’ll also have some available for you.