Evolve Wellness Collective Presents: 2025 Wellness Challenge

Discover, Transform, Thrive – One Month at a Time!

Join us for a year-long journey toward holistic health and well-being. Each month, take on a unique wellness challenge and enjoy exclusive rewards to inspire your growth.

How to Participate

·   Visit Evolve Wellness Collective to pick up your monthly Challenge Journal.

·   Complete the challenge by the last day of the month.

·   Celebrate your success at our monthly Potluck Lunch/Dinner

Bonus: Participate in all 12 challenges and be entered into a drawing for a Wellness Grand Prize!

Monthly Themes & Dates

January – Mindfulness & Meditation Friday January 31st @ 6:30pm
Challenge: Practice mindfulness or meditation for 5 minutes daily.

February – Hydration & Nourishment Saturday February 22nd @Noon
Challenge: Track and meet your hydration goals while enjoying nutrient-dense meals.

March – Movement & Mobility Friday March 28th 6:30pm
Challenge: Include 20 minutes of daily movement or stretching.
Reward: One free yoga or mobility class for anyone completing 20 days of movement.

April – Digital Detox Saturday April 26th @ Noon
Challenge: Dedicate daily screen-free hours and reduce social media time.

May – Nature Connection Friday May 30th @  6:30pm
Challenge: Spend time outdoors daily with grounding exercises or walks.

June – Gratitude & Journaling Saturday June 28th @ Noon
Challenge: Write down three things you’re grateful for daily.

July – Community & Connection Friday July 25th @ 6:30pm
Challenge: Make a new connection, attend a class, or volunteer.

August – Sleep & Rest Saturday August 30th @ Noon
Challenge: Create and maintain a nightly sleep routine.

September – Sustainable Living Friday September 26th @6:30pm
Challenge: Adopt one sustainable habit, such as reducing plastic use.

October – Financial Wellness Saturday October 25th @ Noon
Challenge: Track your spending or set a savings goal.

November – Self-Compassion & Reflection Friday November 28th @6:30pm
Challenge: Practice daily self-compassion and personal reflection.

December – Giving Back Saturday December 27th @ Noon
Challenge: Perform acts of kindness or engage in community service.

Join the Movement – Start Your 2025 Wellness Journey Today!