1. Opening Circle & Intention Setting:

Begin by grounding yourself and setting personal intentions. This initial step will create a focused and mindful environment, preparing us for the journey ahead.

 

2. Yoga Class:

Engage in a revitalizing yoga session that will help you connect with your body, release tension, and open up channels of energy.

 

3. Breathwork & Meditation Session:

Dive into a powerful breathwork session to access altered states of consciousness. This practice will help you explore deeper levels of your mind and unlock profound insights.

 

4. Ice Bath:

Experience the invigorating benefits of an ice bath, designed to boost your energy, enhance your resilience, and bring a sense of renewal.

 

5. Integration:

Learn to set ambitious yet attainable goals using the SMART framework. This segment will help you define specific, achievable, realistic, and time-bound goals, giving you a clear path forward.

 

6. Reflection & Sharing Circle:

Conclude with a sharing circle where each participant can reflect on their experiences, share their insights, and discuss how they plan to integrate these learnings into their daily lives. We will provide prompts to guide meaningful and focused sharing.

 

Prepare to move, breathe, and transform. We look forward to embarking on this journey with you.

$85 Early Pricing
$105 2 Days Before Event

What to Bring:

- Journal
- Comfortable clothing for yoga
- Yoga Mat
- Chang of cloths
- Swimwear and a towel for the cold plunge
- Water bottle

Please check with your medical provider if you have any of the following conditions:
cardiovascular disease
high blood pressure
migraines
Raynauds disease
recent stroke
recent heart attack

 

Please msg me with any questions