Pranayama, Mudra, and Bandha Workshop

Join us for a 2.5 hour workshop with Sri Sudarshan designed to deepen your understanding of Pranayama, Mudras, and Bandhas. This engaging and interactive workshop is designed for individuals of all levels, from curious beginners to seasoned practitioners, looking to enrich their understanding of breath and its profound influence on mind, body, and spirit.

Breathe Life into Your Practice
Discover the secrets of elongating your breath with Pranayama, the ancient yogic technique that teaches us how to regulate Prana—the vital life force. Learn how every breath we take connects us to an enormous reservoir of energy, paving the way for remarkable benefits, including a boost in vitality, a strengthened nervous and respiratory system, enhanced concentration, reduced stress levels, and clearer intention in your daily life.

Uncover the Mechanisms of Yogic Breath
Delve into the mechanics of your breath and its connection to the body and mind. We’ll explore not just the “how” but also the “why,” giving you the insight to utilize breath as a tool for transformation. Discover the intricate relationship between Prana, Chakras, Kundalini, Nadis, and your Astral Body.

‍ The Power of Mudras & Bandhas
Enhance your breath with the sacred gestures of Mudras and the subtle locks of Bandhas. These exquisite tools are designed to amplify your breath's energy and focus your mind, cultivating a spiritual connection that elevates your entire practice.

Join us in cultivating the art of conscious breathing, unlocking the mysteries of energy within, and enhancing your overall well-being through the powerful practices of Pranayama, Mudras, and Bandhas.


This workshop is suitable for all levels—from beginners to experienced practitioners—looking to enhance their understanding of breath and energy in yoga.

Register now to reserve your spot in this transformative Pranayama workshop. Take the first step towards mastering your energy, calming your mind, and enriching your life!

Wear comfortable clothes. 

Don't forget to bring your water bottle along! You can refill it on-site with our RO water and become part of our eco-friendly tribe. Let's make a positive impact together!

Cushions, mats and blankets will be provided by Lipé House of Wellness.

* Participants should be at least 18 years old.
** Not suitable for pregnant participants.