Join us for a day of holistic wellness and community connection!
Healthy Me, Healthy us is a transformative wellness event designed to restore balance and rejuvenate your entire being.


This immersive experience combines powerful practices for physical, mental, and spiritual well-being.

Begin by invigorating your body with a cold plunge and sauna session, designed to boost circulation and promote recovery. Next, tap into your inner peace through guided meditation with Emotional Freedom Technique (EFT), releasing emotional blocks and fostering deep relaxation.
Engage in mindful movement to energize the body and enhance flexibility, followed by breathwork to center your mind and energize your spirit.

The day culminates in a wisdom talk on the transformative practices of fasting and prayer, offering insights to nourish your soul and deepen your spiritual connection.


This holistic event will leave you feeling refreshed, balanced, and aligned—ready to step back into the world with clarity and renewed vitality.

Reserve Your Spot Today!