Description:
Join Randy Just, Certified Iyengar Yoga Teacher (Level 3), for a four-class workshop designed to deepen your yoga practice. This progressive series explores the integration of alignment, breath, and mindfulness in Iyengar Yoga.

Class Highlights:

• Class 1: Grounding the Foundations
  Focus on foundational postures and alignment for stability.
• Class 2: Dynamic Flow
  Link postures in dynamic sequences, maintaining alignment and flow.
• Class 3: Expanding Awareness
  Incorporate pranayama to enhance the connection between breath and movement.
• Class 4: Cultivating Inner Harmony
  Synthesize all elements through integrated movement, ending with a guided meditation.

Who Should Attend:
Open to all levels, this workshop is perfect for those seeking a balanced and mindful approach to their practice.

Details:
The event will be held via Zoom. Reserve your spot today and embark on this transformative journey!

Please arrive early to enable an on-time start.