Join us for an enriching four-class workshop, “Foundations of Integration,” designed to deepen your practice and enhance your understanding of Iyengar Yoga. Led by Randy Just, a Certified Iyengar Yoga Teacher (CIYT) at Level 3, this workshop is perfect for practitioners of all levels seeking to cultivate a harmonious balance between body, mind, and spirit.

Throughout this progressive series, we will explore the fundamental integration principles within yoga postures (asanas), emphasizing alignment, breath, and mindfulness. Each class builds upon the previous one, guiding you through a thoughtful sequence of poses that encourage stability, strength, and flexibility.

Class Overview:

Class 1: Grounding the Foundations
Focus on the foundational postures and alignment principles that set the stage for a balanced practice. We will explore techniques for grounding and stability, laying the groundwork for integration.

Class 2: Dynamic Flow
Begin to integrate your practice by linking postures in a dynamic sequence. This class will challenge you to find fluidity in transitions while maintaining alignment and awareness.

Class 3: Expanding Awareness
Delve deeper into the relationship between breath and movement. We will incorporate breathing techniques (pranayama) to enhance awareness and support the integration of body and mind.

Class 4: Cultivating Inner Harmony
In our final session, we will bring together all elements explored in previous classes. Through a thoughtfully crafted sequence, you will experience the harmony of integrated movement, culminating in a guided meditation to deepen your practice.

Who Should Attend:
This workshop is suitable for all levels, from beginners to seasoned practitioners, who wish to explore the depth of Iyengar Yoga and cultivate a more integrated approach to their practice.

Join us on this transformative journey and discover the profound benefits of integration in your yoga practice! Reserve your spot today and take the first step towards a more harmonious you.

Please arrive early to enable an on-time start.