“The greatest beauty and attraction in you is your vibration.” – Yogi Bhajan

An Invitation to Transformation with Anne Harding, E-RYT 500

The ultimate goal of Kundalini Yoga is to awaken and harmonize your energy through a powerful combination of physical postures, breathwork, meditation, mudras (hand positions), chanting, and self-inquiry.

This five-hour immersive training is designed to elevate your vibration, unlock your personal freedom, and empower you to explore and share Kundalini in a way that feels authentic to you. Whether you’re looking to enrich your personal practice or expand your teaching repertoire, this training will provide the tools to integrate Kundalini’s radiance into your life and practice.

Who Is This Training For?

This training is open to all levels and is designed for:

Yoga Teachers & Wellness Practitioners – Those looking to add a new dimension to their teaching by integrating Kundalini techniques into their classes and offerings.

Dedicated Practitioners – Whether new to Kundalini or experienced, this training will help deepen your practice and connection to its transformative power.

Seekers of Inspiration & Personal Growth – Individuals ready to reconnect with their energy, clear blocks, and develop a more intentional spiritual practice.

Creatives & Visionaries – Anyone wanting to explore new ways to bring flow, creativity, and deeper awareness into movement, breathwork, and self-inquiry practices.

No prior teaching experience or Kundalini background is required—just an open heart and a curiosity to explore.

A Journey of Self-Inquiry

Throughout this training, we will explore deep questions to help clear energetic blocks and enhance self-awareness:

• What is my oxygen?
• What does my body need to feel and heal?
• How can I clear dormant physical and emotional clutter?
• How do I numb my desires?
• How can I channel peace through the waves?
• What has been my mantra?
• What has replaced it, and how can I shift my subconscious patterns?

This is more than just a training—it is a soul offering cultivated from years of experience, wisdom, and personal transformation.

What You’ll Learn

The Essence of Kundalini Yoga – One of the most ancient yogic practices, Kundalini was kept secret until 1969 when it was first introduced in the West—famously making its debut at Woodstock. This practice channels intrinsic power, helping you transform from the inside out.

Integrating Kundalini into Your Practice & Life – Whether you teach yoga, practice independently, or are just beginning your journey, you will learn how to apply Kundalini techniques to expand awareness, deepen self-connection, and elevate daily life.

The Essential Kundalini Class Structure – Learn the core structure of a complete Kundalini experience, including:

• Pranayama (breathwork) – Techniques to expand energy and deepen awareness.
• Mantra (chanting) – The power of sacred sound to shift consciousness.
• Kriyas & Bandhas – Dynamic postures and energetic locks to stimulate and regulate energy flow.
• Authentic Expression – How to embody Kundalini principles in a way that feels natural and empowering.
• Personal Mantra & Music Connection – Discover the sounds that resonate with your soul.
• Self-Inquiry & Journaling – A deep dive into clearing mental and spiritual clutter.

Closing Ceremony: A Sacred Circle

The training will conclude in a Sacred Circle, celebrating the radiance and light within each participant.

“Some people feel the rain… Others just get wet.” – Bob Marley

Are you ready to elevate your vibration and step into your full radiance?

Meet Your Guide: Anne Harding, E-RYT 500

Anne Harding is an inspirational and creative yoga teacher with over 20 years of experience. She has led retreats and trainings in Costa Rica, South Africa, Greece, Kenya, California, and beyond.

She has studied and been deeply influenced by Shiva Rea, Baron Baptiste, Seane Corn, Rolf Gates, Gurmukh, and most importantly, her students.

Her teaching integrates her background in dance and choreography, her love of words, and the energetic and metaphysical realms. She believes yoga is a practice of self-discovery, helping individuals release mental chaos and step into their true essence.

Investment

Early Bird Pricing: $175 (register by May 1)
Full Pricing: $195