Core to Floor: Strengthening Your Foundation

Your core and pelvic floor are more than just muscles—they are the foundation of your strength, stability, and overall well-being. Whether you experience core weakness, pelvic floor dysfunction, or simply want to move with greater confidence, understanding the connection between these systems is key.

In this interactive workshop, led by a pelvic health physical therapist, you'll learn:

The role of the core and pelvic floor in posture, movement, and daily function

How breathwork influences core and pelvic floor activation

Common signs of dysfunction (such as leaking, diastasis recti, or back pain)

Foundational exercises to strengthen and support these muscle groups

Strategies to integrate core and pelvic floor engagement into everyday life

This workshop is perfect for anyone looking to improve their core strength, enhance pelvic health, and build a solid foundation for movement and wellness. Core to Floor will provide you with the knowledge and tools to feel stronger from the inside out.