ALCHEMY IN MOTION

200HR YOGA TEACHER TRAINING 

Led by Addie-Grace Mehling E-RYT 500

at The Yoga & Fitness Factory

With special guest teachers Anne Harding E-RYT 500 and Liz Baldridge E-RYT 500

Unlock Your Potential with Our Transformative 200-Hour Yoga Teacher Training!

Embark on a powerful journey designed to deepen your personal practice and awaken the teacher within you. Our comprehensive 200-hour program offers a well-rounded foundation in various styles of yoga, including Vinyasa, Hatha, Power, Kundalini, and Yin. You will learn in a supportive, collaborative environment that encourages individual growth through the Socratic method, allowing each participant to shine in their unique way.

Over the course of eight months, you’ll build lifelong connections with your peers, fostering a strong, supportive community that will continue long after you complete your certification.

Our mission is to provide you with the tools and confidence to teach from a place of deep understanding and authenticity. You'll gain the skills to guide students from all walks of life, while immersing yourself in the ancient roots and philosophies of yoga. This training goes beyond the standard curriculum, blending modern practice with a profound exploration of yoga’s healing potential.

The Collective Soul Yoga teacher training is not just about mastering physical postures—it’s about self-discovery, self-inquiry, and creative expression. You’ll be guided to explore your own truth, cultivate freedom, and step into your strength as both a teacher and a student.

This journey is your invitation to unlock the door to personal and professional growth. Are you ready to step through?

CURRICULUM OVERVIEW

In addition to the comprehensive training offered in a standard 200-hour YTT, this program includes specialized certifications and an in-depth exploration of key yoga principles:

• Tri Certification: Gain an additional 5-hour Yin/Restorative certification and a 5-hour Kundalini certification.
• Creative, Intelligent Sequencing: Learn to design and teach classes with creativity, using intelligent sequencing that flows naturally.
• Pranayama Mastery: Dive deep into breathwork with an extensive study of pranayama techniques.
• Yoga Nidra & Thai Yoga Massage: Experience the restorative practice of Yoga Nidra and the healing touch of Thai Yoga Massage.
• Meditations & Mantras: Learn how to integrate meditations and powerful mantras from yoga masters into both your personal practice and your teaching.
• Sanskrit for Teachers: Develop ease in using Sanskrit, the language of yoga, to enhance your teaching.
• Philosophy with Liz Baldridge: Explore the Yamas and Niyamas, the ethical foundation of yoga, through an in-depth monthly study that encourages reflection and "right living.”
• Hands-On Adjustments: Master the art of touch through hands-on adjustments, deepening your connection to students.
• Self-Inquiry & Self-Discovery: Engage in self-inquiry practices to uncover your true self and cultivate a deeper sense of purpose.
• Anatomy & Physiology: Study the anatomy and physiology of both the physical and emotional bodies to understand how yoga impacts the whole self.
• Class Design: Learn to design classes that create a full sensory experience, enhancing the impact of your teachings.
• Teacher's Voice: Find the power and grace of your voice as a teacher, helping you guide with confidence and authenticity.
• Class Theming: Discover how to theme classes in a way that is authentic to your own truth and aligns with yoga philosophy.
• Alignment & Foundation: Gain a deep understanding of posture alignment and how to apply it to each unique body type.

Specialized Trainings included within this 200hr YTT:

Yin/Restorative Training with Liz Baldridge: A 5-hour deep dive into both Yin and Restorative yoga, with a focus on Functional Anatomy. Learn to teach both practices and understand how they differ while complementing each other.

Kundalini Training with Anne Harding: In this 5-hour immersion, explore the core elements of Kundalini Yoga. Discover the recipe for a full Kundalini class, including pranayama, mantra, postures (kriyas), and self-inquiry. Learn how to offer Kundalini yoga with authenticity and how to connect with your personal mantra, while also clearing dormant energy through journaling and reflection.

TRAINING SCHEDULE:

Friday evenings are virtual via Zoom 6:00-8:00pm

Saturday & Sunday 9:00am-6:00pm in person at The Yoga Factory

Jan 24-26

Feb 21-23

March 28-29

April 25-27

May 30-June 1

June 27-29

July 18-20

August 8-10

INVESTMENT:

Non Refundable $500 Deposit 

*Required for all applicants and goes towards your total investment

Early bird pricing: $2700 - paid in full by December 1

Full price: $2990 - paid in full after December 1

Payment Plan Option:

$500 Non Refundable Deposit plus $325/month January-August