Align & Thrive: Gut Health Through the Seasons
A Seasonal Workshop Series at Essential Yoga Studio

Your body is designed to thrive in harmony with the natural rhythms of the earth. As the seasons shift, so do our digestive needs, energy levels, and overall well-being. That’s why holistic transformation guide, Shela Roles, created Align & Thrive: Gut Health Through the Seasons—a transformational four-part workshop series dedicated to supporting your gut health holistically, all year long.

Each season offers unique opportunities to reset, nourish, and strengthen your gut. This series is designed to help you work with nature’s cycles—using mindful nutrition, movement, and holistic practices to enhance digestion, boost energy, and restore balance from the inside out. Whether you’re looking to improve digestion, increase vitality, or deepen your connection to your body, these workshops will empower you with the tools to thrive.

Join Us for the First Workshop: Spring Reset 

Date: April 12th
Time: 6-8 PM
Investment: $22

Spring is the season of renewal—a time to cleanse, awaken, and create space for new energy. Spring Reset is designed to support your gut through gentle detoxification, seasonal nourishment, and movement practices that refresh your system and restore vitality. Together, we’ll explore:

• How to naturally cleanse and reset your gut for optimal digestion
• Seasonal foods and herbs that support detoxification and renewal
• Breathwork, movement, and mindfulness practices to energize your body
• Practical tools to integrate these shifts into your daily life

This is the perfect opportunity to refresh your system, align with the season, and set the foundation for vibrant health in the months ahead.

The Full Series:

• Spring Reset: Clearing & Awakening the Gut | April 12th
• Gut & Glow: Building Energy & Strong Digestion | June 28th
• Digest & Detox: Resilience for Fall | September 28th
• Deep Nourishment: Gut Healing for Winter | December 21st

Each 2-hour workshop is packed with holistic education, practical tools, and nourishing practices to support your gut health throughout the year. Whether you join for one or all four, you’ll walk away feeling empowered, aligned, and deeply nourished.

Reserve Your Spot Today! $22 per workshop.