Join Essential Yoga Studio as we welcome Natalie of GingerRoot Wellness for a transformative breathwork experience on Saturday, March 22nd from 3:00–4:30 PM.

This workshop is an invitation to slow down, tune in, and connect with the version of yourself that moves through life with clarity and purpose. Through a blend of breathwork, movement, and guided meditation, you’ll be guided to nurture your inner garden—planting the seeds for alignment, intention, and personal growth.

Expect an evening of:

• Breathwork to regulate and reset the nervous system
• Gentle movement to awaken the body
• Meditation to connect with your higher self
• A reflective journaling session with a take-home journal

Dress comfortably; hot tea and water provided. Mat space will be set up for participants but you're welcome to bring anything that helps you feel comfortable in a studio setting.

Come as you are, and leave feeling grounded, inspired, and deeply rooted in your path.

Spots are limited—please reserve in advance. $30 per person.