Improve your balance, posture, and mobility in this gentle yet effective Pilates Springboard class. Designed for adults 55+, this 4-class series focuses on core stability, spinal alignment, and controlled strength-building using the resistance-based Pilates Springboard system. Whether you're looking to enhance posture, prevent falls, or move with greater ease, this class offers low-impact, joint-friendly exercises to help you feel strong and supported in everyday life.

Perfect for:
Adults looking to improve balance and coordination
Those recovering from injuries or managing joint stiffness
Anyone wanting to build strength without high-impact movements

No prior Pilates experience needed. Variations are provided to meet your individual needs.

Minimum 3 participants. If class doesn’t run, credit will be applied toward a private or duet appointment. No refunds.