Celebrate mid-week with Laughter Yoga! 

In this mid-week laughter session, Crystal Lee will lead us through laughter yoga exercises to shake out the day. In the process, you’ll connect with gratitude, let go of what no longer serves you, and create closure to your day with a smile.

 

This event is for everyone and no prior laughter yoga experience is required. Laughter yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises, and playful games and activities. 

 

 

Crystal Lee has been a laughter yoga leader since 2015. As a certified professional coach and community builder, Crystal incorporates heart-centered reflections and peer connection activities into her laughter sessions.

 

- water bottle

- comfortable clothes

- yoga mat (optional)