Join us for a relaxing day of movement and meditation for stress relief, mindfulness workshops, and a “Foods to Help Your Moods” lunch.

Space is very limited, make sure to sign up now!

Come in your comfies for a day of letting go and refueling our bodies, minds, and hearts!

Agenda includes:

1. Low/moderate impact workout (45-60 minutes)
2. Foods to Improve Your Moods (60 minutes)
3. Guided Meditation (20-30 minutes)