Adults and Kids 10yrs+

Prerequisites: Inversion in the air, Hipkey in air

In this class you will learn various body wraps (Hipkey, S-wraps, Z-wraps, Thigh hitches), dynamic movements, and drops. Focus will be on quality of movement, control, and body awareness. 

Clothing: Wear form-fitting workout attire that covers your legs and midriff, and avoid clothing with zippers or jewelry that could get caught in the silks. Tie hair back so that it cannot be caught in the silks.

Hydration: Stay well-hydrated before, during, and after the class. Bring a water bottle to stay refreshed.

Grips: Enhance your grip by using rosin or a grip aid on your hands and/or feet.

Safety and Learning: It's important to prioritize safety and proper instruction. Students should not teach each other moves and should only perform the moves they have been taught by a qualified instructor.

Communication: Inform your instructor about any injuries or medical conditions you have before the class.

By following these guidelines, you can ensure a safe and structured learning environment in your aerial silks class. Enjoy your practice!