Join Dr. Ellen Meisner for this empowering workshop and learn how to optimize your body’s foundation for pole dancing success

In this workshop, you’ll learn:
How the pelvic floor contributes to strength, stability, and balance
Techniques to prevent leaks, pain, or tension during training
Breathing and activation exercises for better control in tricks and transitions
Tips for recovery and long-term pelvic floor health

Who is it for?
Pole dancers of all levels who want to move with greater ease, avoid common injuries, and deepen their mind-body connection.

What to bring: pole wear and an open mind!