The Seasonal Women's Practice is an experience designed to support your understanding of the impact of the seasons of the year on the female body, and psyche. This session combines the wisdom of yoga with the nurturing environment of a women's circle, offering a unique opportunity to explore and enhance your well-being. 

 

Each session will include a blend of seasonal teachings, inquiries, cyclical living information, self-care rituals, circle work, and gentle movement. The women's circle component fosters a safe and supportive space for sharing, reflecting, and learning together, while the movement portion offers gentle mudras, nourishing movement, and grounding practices to help you navigate the seasonal transitions with grace. 

Embrace this chance to nurture yourself and connect with others while gaining valuable skills for personal and collective growth. No movement experience necessary.

24 hour cancellation policy applies for this workshop. 

Winter session is scheduled for January 10.

 

Thank you for signing up for class.

Location:

RVY @TheDome

1355 East Main St.

Ashland, OR 97520

Parking: In consideration to our neighbors, please park in the Dome parking lot. Overflow parking is preferred on Fordyce (bay parking only) and across East Main by Garfield Park. If there is another class scheduled before your class, please do not park more than 10 minutes before class time to allow for smooth transition in the parking lot. Thank you for your consideration!

If walking or biking is an option for you, ask for a RVY pedestrian punch card. 1 free class for every 12 times you walk or bike to class. :)

Studio Etiquette

1. Gear to bring: mat, towel, and water bottle. We have a limited amount of yoga mats to lend you. Please spray and wipe borrowed yoga mats when you are finished with your practice. You can fill your own water bottle at all locations from the filtered cooler.
2. No shoes are allowed in the yoga practice space. Please remove your shoes in the entry area at each location. If a student requires indoor footwear for stability and/or safety, accommodations will be made upon request. Email Sarah or speak with your instructor if this accommodation concerns you.
3. Cell phones must be fully silenced at all times in the yoga studio space.
4. As a courtesy to all, please arrive to class in clean exercise clothing that allows you to move freely and comfortably. Deodorant is strongly encouraged. Refrain from wearing perfumes/cologne.
5. If the class has already started when you arrive, come in and sit toward the back of the practice space until the class starts moving. Wait until the teacher has completed the intro and/or meditation before you roll out your yoga mat and retrieve the necessary props. The teacher will indicate to you when it is appropriate to get yourself set up.
6. If you must leave before the end of class, please pack up and exit BEFORE Savasana begins (final resting pose) so that you do not to disrupt the final meditative portion of class.