Support your body and mind in this last lap of the winter season at this unique yoga and acupuncture event.

As the spring season approaches, this is an opportunity to slowly and mindfully transition from cozy hibernation to new growth. As with any life change, transitions can bring stress to the body and mind. Yoga and acupuncture are a great source of support to our whole body wellness as we navigate seasonal changes.

The event will begin with an all levels yoga class with Kate Olson, RYT-500. Gentle back bends, and heart opening poses will echo our body’s emergence from the cold, winter season. Class will conclude with an extended restorative yoga sequence that includes an acupuncture treatment by Melody Ry. Needles will be placed in the ears for this specific treatment that supports overall health and wellbeing during the transition into spring. All levels of yoga practitioners are welcome, even beginners. This is a great introduction to acupuncture. If you’ve never had acupuncture, but are curious about it, this is an opportunity to see what it’s all about.