A Workshop for Deep Relaxation and Better Sleep Come relax with me in a nurturing space designed to help you unwind and reconnect with yourself. Through a soothing blend of Ayurvedic self-care, breathwork, mantra, meditation, yoga nidra, and vagus nerve practices, you’ll be gently guided into deeper states of rest. Together, we’ll build a personalized toolbox of simple, effective techniques to support better sleep, calm the nervous system, and invite more ease into your everyday life. No experience needed—just a willingness to slow down and receive.

15% discount for members

A longtime favorite in Mel’s teaching, this workshop draws from her personal healing journey—recovering from major surgery and navigating Dysautonomia. Through nervous system-focused practices, Mel went from bedridden to joyfully exploring the world. Now she shares the tools that helped her heal.