Join us for a transformative workshop that blends the physical power of yoga with the science of willpower, inspired by Kelly McGonigal’s The Willpower Instinct.

In this unique workshop, we’ll explore how willpower is more than just a mental skill—it’s a practice that can be cultivated through conscious effort, both on and off the mat. Drawing from the wisdom of yoga and the principles of tapas (self-discipline), we’ll dive into how inner strength, focus, and perseverance can be developed to help you overcome challenges and stay committed to your goals.

What You’ll Experience:

• Yoga Flow: A mindful flow that incorporates poses to build physical strength, while fostering mental clarity and resilience.
• Breathwork (Pranayama): Learn breath techniques to harness your inner fire and focus your energy for greater willpower.
• Tapas: Explore the Sanskrit concept of tapas—discipline and the inner heat that fuels sustained effort—and how it can be applied to your daily life.
• Meditation & Visualization: Cultivate self-compassion and clarity with a guided yoga nidra meditation to strengthen your willpower and support your personal growth.
• Science of Willpower: Insights from The Willpower Instinct to help you understand how willpower works, why it sometimes fails, and how to strengthen it.
• Actionable Tools: Leave with practical tips and strategies to build better habits and stay disciplined in your personal and professional life.

Whether you're looking to build more consistency in your practice, break a bad habit, or tap into the power of self-discipline, this workshop is designed to empower you with the tools to create lasting change.

This workshop is open to all levels—whether you’re a beginner to yoga or a seasoned practitioner, anyone looking to deepen their understanding of willpower, self-discipline, and mindfulness will find value in this session.

15% off for members

Reading the book ahead of time is optional, one student will leave with a copy to add to their library.