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Breathe, Birth, Restore: A 3-Part Prenatal Series
Breathe, Birth, Restore: A 3-Part Prenatal Series
$120.00

Details

Type:
Event
Period:
Jan 11, 2025 - Feb 8, 2025
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 11, 2025 - Feb 08, 2025
Days of week:
Sat
Time:
11:00AM - 1:00PM
Location:
Louisville Community Yoga
Staff:
Rachelle Pulver, Sarah Hieb
Repeat every:
2 week(s)

Description

Prepare your body and mind for every stage of the motherhood journey. This 3-part yoga series offers tailored practices to support and guide you through pregnancy, labor, and early postpartum recovery. Discover empowering tools to nurture your well-being, deepen your connection with your baby, and embrace your evolving self with confidence and grace.
 
Jan 8th- Part 1 -  Adapting Your Flow: Yoga for a Growing Belly
Learn how to safely and effectively modify your yoga practice for pregnancy. This workshop will guide you through supportive poses and alignment tips to honor your changing body while maintaining strength, flexibility, and balance. Perfect for beginners or seasoned yogis alike.
 
Jan 25th- Part 2 - Birthing Breath: Yoga for Labor and Delivery
Prepare for the big day with yoga poses and breathwork techniques designed to support you during labor and delivery. Build confidence and find calm through mindful movements and breathing strategies that can ease tension, manage discomfort, and empower your birthing experience.
 
Feb 8th- Part 3 - Renew and Restore: Preparing for Postpartum Recovery
Nurture your body in late pregnancy to prepare for the early postpartum period. Focused on gentle stretches, guided relaxation, and breathing techniques. We will also discuss basic pelvic floor recovery and returning to exercise postpartum. This session is designed to promote healing, replenish energy, and help you reconnect with your inner strength.
 
$120 for the entire series, $45 for each session
Members recieve a 15% discount
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