Breathe, Birth, Restore: A 3-Part Prenatal Series
$120.00
Details
Type:
EventPeriod:
Jan 11, 2025 - Feb 8, 2025Number of Sessions:
3Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 11, 2025 - Feb 08, 2025Days of week:
SatTime:
11:00AM - 1:00PMLocation:
Louisville Community YogaStaff:
Rachelle Pulver, Sarah HiebRepeat every:
2 week(s)Description
Prepare your body and mind for every stage of the motherhood
journey. This 3-part yoga series offers tailored practices to
support and guide you through pregnancy, labor, and early
postpartum recovery. Discover empowering tools to nurture your
well-being, deepen your connection with your baby, and embrace your
evolving self with confidence and grace.
Jan 8th- Part 1 - Adapting Your Flow: Yoga for a
Growing Belly
Learn how to safely and effectively modify your yoga practice
for pregnancy. This workshop will guide you through supportive
poses and alignment tips to honor your changing body while
maintaining strength, flexibility, and balance. Perfect for
beginners or seasoned yogis alike.
Jan 25th- Part 2 - Birthing Breath: Yoga for Labor and
Delivery
Prepare for the big day with yoga poses and breathwork
techniques designed to support you during labor and delivery. Build
confidence and find calm through mindful movements and breathing
strategies that can ease tension, manage discomfort, and empower
your birthing experience.
Feb 8th- Part 3 - Renew and Restore: Preparing for
Postpartum Recovery
Nurture your body in late pregnancy to prepare for the early
postpartum period. Focused on gentle stretches, guided relaxation,
and breathing techniques. We will also discuss basic pelvic floor
recovery and returning to exercise postpartum. This session is
designed to promote healing, replenish energy, and help you
reconnect with your inner strength.
$120 for the entire series, $45 for each session
Members recieve a 15% discount
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- $120.00
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- $0.00
- Discount:
- $0.00
- Total:
- $120.00
Store
New Student Special: 3 Classes for $25 / 2 Weeks
Introductory Offer
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Yoga for Strength & Renewal - Virtual Option Jan 15, 2025 - Jan 29, 2025
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Baby + Me (Postpartum) Yoga Series Jan 22, 2025 - Feb 26, 2025
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Breathe, Birth, Restore: A 3-Part Prenatal Series Jan 11, 2025 - Feb 8, 2025
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