Join us for a transformative pelvic floor workshop at our serene yoga studio, where you'll explore the vital connection between breath, movement, and pelvic health. Led by a certified instructor, this session will combine gentle yoga techniques with guided exercises to strengthen and release tension in the pelvic floor. Whether you're new to yoga or looking to deepen your practice, this workshop offers a supportive environment to enhance awareness, improve alignment, and promote overall well-being. Come and discover the power of your pelvic floor!

Early bird pricing: register before 11/30/24 to receive a $10 discount.

15% discount for members

About Mari: Mari has found great power and relief in understanding the way the pelvic floor works. Her students, pregnant and not pregnant have also given her positive feedback on the exercises she teaches.