Ready to turn your practice upside down? Join us for Balancing Act, a three-part workshop series on Sundays, 3/1, 3/8, and 3/22 from 2:00–4:00 PM, designed to help you build confidence, strength, and technique in inversions and arm balances.

Week 1 (6/1) - Foundations & Strength - Flying on your hands!
Learn the key muscle engagement, alignment, and drills to support safe and sustainable upside-down practice. We will explore Crow, Flying Lizard, and Flying Splits

Week 2 (6/8) - Playing with Flight - Headstand and Pincha
Explore headstand variations and forearm balancing. We will introduce more advance transitions, discovering how to lift off with control.

Week 3 (6/22) - Putting It All Together - Handstands
Refine your skills, integrate new techniques, and spend plenty of time practicing your handstand

This series is perfect for all levels, whether you're just beginning your inversion journey or looking to refine your balance and control. Expect a supportive environment, patient guidance, and innovative techniques to make the process fun and approachable.

Success isn't just in holding the pose—it’s in the practice. Come learn, explore, and surprise yourself with what you’re capable of!

Spots are limited—reserve yours today