Jump Strong: A Workshop for Women Ready to Take Control of Their Pelvic Floor

Ever done a jumping jack and immediately regretted it? Or sneezed and thought, “Well, that was unexpected”? You’re not alone.

A lot of women think they just need a tighter pelvic floor to stop leaks, but the truth is—it’s way more complex than just squeezing and hoping for the best.

In this one-hour workshop, Sarah Saulsberry, physical therapist and owner of Loveberry Physical Therapy, will break down the why behind leakage (spoiler: it’s not just about “tightening”) and show you how your pelvic floor needs to work with the rest of your body for strength, control, and confidence.

Expect:
A no-judgment zone
Simple movement assessments to figure out what’s really going on
Tips and strategies to help you jump, sneeze, and run without surprises

Sarah will bring humor to this somewhat awkward topic, so laughs are encouraged—and if you laugh so hard you pee yourself, well… you’re definitely in the right place.

Sign up now—because strong is more than just muscles! 

By purchasing, you acknowledge that all sales are final and no refunds will be issued.

Special Instructions for Jump Strong:

Bring water to stay hydrated.
Bring a notebook if you’d like to take notes.
Wear comfortable workout clothes—you’ll be moving!
Be ready to laugh and learn in a no-judgment zone.

Let’s jump in—literally!

By purchasing, you acknowledge that all sales are final and no refunds will be issued.