By the end of this workshop, you’ll feel more comfortable identifying any pelvic floor dysfunction you may have, incontinence and Siatic nerve joint pain. Pelvic floor dysfunction is unfortunatly very common but you are not alone!

Enjoy Tea & Light refreshments

Throughout this workshop, you’ll learn:

• the anatomy and biomechanics of the pelvic floor
• breathing practices
• asana poses
• common pelvic floor problems

Are you ready to help yourself overcome pelvic floor pain or incontinence issues?

Megan Mathers and Sun & Moon Studios are not medical professionals. While trained in Pelvic Floor Therapy Megan can not give medical advice. If you have serious medical problems we recommend you find a licensed physician that specializes in The Pelvic Floor. 

Please arrive 10 minutes before class time. Bring your water bottle, yoga mat (or borrow ours) and journal with a pen.