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It Doesn't Have to Hurt: Yoga Therapy for BETTER Core Stablity
It Doesn't Have to Hurt: Yoga Therapy for BETTER Core Stablity
$69.00

Details

Type:
Event
Period:
Apr 26, 2025 - Apr 26, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Apr 26, 2025
Days of week:
Sat
Time:
3:00PM - 5:30PM
Location:
Life'sWork Yoga
Staff:
Kimberlyn Cahill

Description

Everyone knows core strength is key to movement and balance. But do you know

1) What does CORE strength mean?

2) Which muscles are included in the CORE team?

3) HOW to safely build core stength and endurance WITHOUT unneccesary risk of injury?

Explore functional use and re-balancing of the CORE muscles. Practice will include adaptions for traditional postures as well as explore ways to avoid common injuries of mis-use, over-use and unintentional abuse of this often under-appreciated (neglectes?) area of the body. 

Workshop includes 90-minute practice and 60-min discussion.

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