It’s NOT without reason the back pain is the leading cause of missed work (both paid and unpaid labor!) Our daily life style and manner of being could be the rooy CAUSE of our pain!

If you’ve ever had difficulty moving or even a slight twinge in your back, you owe it to yourself to learn how to better use and care for your body.  Trust me when I say you want to attend this workshop! The techniques I share will help you and help you care for others too!

Explore functional use and re-balancing of the pelvic girdle, pelvic floor muscles and hips. Practice will include adaptions for traditional postures as well as explore ways to avoid common injuries of mis-use, over-use and unintentional abuse of this often painful area of the body. 

Workshop includes 90-minute practice and 60-min discussion