This all-levels class is an invitation to slow down, tune in, and connect more deeply with yourself.

Held immediately after Universal Yoga, you’re welcome to join for either class or enjoy the full experience by attending both.

In this session, you’ll explore a variety of yogic meditation techniques designed to help you center your awareness, calm your mind, and cultivate inner stillness. We’ll also practice pranayama (breathwork) to support mental focus and regulate the nervous system — leaving you grounded, clear, and renewed.

No prior experience necessary. Just bring your breath and your presence.