Have you ever been curious about meditation? Maybe you’ve tried it before and loved the relaxation and calm you experienced. Regular meditation keeps us heart-centered and grounded, enabling us to respond to life events with awareness and grace.

Join us for a three-session journey into meditation and mindfulness techniques.

Your guide will be Bhuvana Krishnan, a Chopra-certified Primordial Sounds Meditation teacher, certified Qigong Instructor, and Energy Medicine practitioner.

In these sessions, we will:
 • Explore mindful movement techniques
 • Practice various breathing exercises
 • Engage in different meditation practices
This class is perfect for beginners starting their inward journey and seasoned practitioners looking to refresh their practice.

Class 1 (90 min): Introduction to Meditation
 • Explore what meditation is and why we meditate
 • Discuss the benefits of meditation
 • Participate in a guided meditation practice

Classes 2-3 (60 min each): Deepening the Practice
 • Continue exploring different meditation and mindfulness practices
 • Begin each session with breathing exercises and mindful movement
 • Engage in various meditation practices
 • Brief Q&A to address any questions

You have the option to purchase individual sessions for $35 each, or you can buy all four sessions together for a discounted rate of $80.