Date: December 27
Time: 5:00 PM - 8:30 PM
Location: Aum Studio for Wellness
Value: $40

Join us for a transformative evening of Yin Yoga, Yoga Nidra, and Kirtan led by the renowned Douglas Johnson, E-RYT 500, YACEP, OM. This special event offers a harmonious blend of practices designed to rejuvenate your body, calm your mind, and uplift your spirit.

Yin Yoga 5 pm to 6 pm

Described as yoga for your joints, self-massage, or needleless acupuncture, Yin Yoga is a therapeutic style of exercise where floor postures are held for several minutes. This deep, meditative practice releases deep-seated tension, benefiting the body, heart, and mind. Accessible to all levels, Yin Yoga is an excellent choice for beginners or those seeking recovery and relaxation.

Yoga Nidra 6:15 to 7:15 pm 

Experience the profound benefits of Yoga Nidra, or “conscious sleep.” This guided meditation offers the restorative effects of deep sleep combined with the clarity of meditation. Suitable for all levels, Yoga Nidra facilitates relaxation, stress reduction, and personal transformation on physical, mental, emotional, and spiritual levels. Studies show that even 11 hours of practice can create measurable changes in the brain. Douglas Johnson holds an advanced certification in Amrit Method Yoga Nidra, ensuring a deeply impactful session.

Kirtan 7:00 to 8:30 

Dive into the joy of Kirtan, a participatory chanting practice inspired by the teachings of Sri Krishna Chaitanya. Through the singing of sacred mantras, Kirtan dissolves boundaries, creating a meditative, ecstatic, or transcendent experience. Whether you sit, sway, or dance, let the music carry you into a state of bliss and unity.

This evening is perfect for anyone seeking relaxation, healing, and a sense of connection. Whether you're new to these practices or a seasoned practitioner, this event offers something profound for everyone.

Reserve your spot and embrace the opportunity to relax, rejuvenate, and transcend in this unique blend of yoga, meditation, and chanting.