There is a principle in the yoga practice known as pratyahara which is “withdrawal of the senses” or in other words, the ability to tune inward and remove our dependence on our five senses.
In this specialty class, we remove one of the senses - sight - by use of a blindfold to allow for a deeper understanding of how the poses feel in your body, to help you remove distractions, and experience an overall more meditative practice.
Some yoga experience is helpful since there will be no physical demonstration of the poses, but not required.
This class will be an all levels movement class. Please bring your own blindfold
Price is $30.