This two-hour workshop explores the fundamentals of arm balances and is open to those who have never had arm balanced before, as well as those who are looking to deepen their practice of arm balances and/or transitions between arm balances.

Some yoga experience is helpful as there is strength required to practice these poses, but don't let that intimidate you!

You can still learn valuable information about proper alignment, shoulder health, and core engagement even if you don't land a pose during the workshop.

This class is open to both yoga students and teachers, and is also eligible for 2 CEU contact hours for yoga instructors