Gain a deeper understanding of yoga philosophy, pranayama (breath work practices), yoga asana (postures), meditation, anatomy + physiology, principles of alignment, hands-on adjustments, energetic anatomy, and much more! 

Enjoy specialty workshops led by guest instructors who are experts in their fields including anatomy, body mechanics, and Ayurveda. 

Learn how to craft yoga sequences, pranayama, and meditations that are well-rounded, safe, and enjoyable. 

Practice teaching in a small supportive enviroment.