We are all constantly learning, we want to be students of life.  Part of that is unlearning.  I am well aware there are ways I react to my emotions that I need to UNLEARN.  And instead learn to sit with my emotions, understand them, and re-evaluate how I respond.  

So come, ready to process your emotions in an interactive way!

Things you will need to bring:  a mat, journal, pen and an open mind!  We will do some movement mixed with journaling and communicating together.