As we slowly shift seasons from snow to budding leaves, let's find some time to settle into an afternoon of self awareness and intention. We'll help bring ease to your nervous system and drop beneath the surface to connect with your heart, your hopes, and your dreams. Together let's nurture ourselves like little seedlings about to grow even more beautiful and resilient!

 

Join Dana & Tiffany for a cozy afternoon of clinical somatic movement, yoga, vagus nerve coherence, and energy healing, to ignite the spark of Spring within you. Through guided movement, meditation, group connection and sound healing, we will embrace and honour our calm hearts. Leave feeling restored and renewed, ready for sunnier days ahead!