Join Madison for a 90-minute guided roll-out session designed to help you move with greater ease and awareness.

Using Yoga Tune Up Therapy Balls, you’ll explore self-massage techniques to release deep tension, boost circulation, and support healthy mobility.

This hands-on workshop is perfect for runners, athletes, yoga practitioners, and anyone navigating chronic tightness, sciatica, hip and leg tension, plantar fasciitis, or lingering effects of past injuries.

Through targeted release work, simple mobility check-ins, and mindful breathing, you’ll leave feeling more connected to your body - and equipped with tools for ongoing care.

Bonus: Take home your own set of therapy balls to continue the work at home!

Date: Saturday, May 3
Time: 2:30pm – 4:00pm

Early Bird Price: $65* + HST until April 19
Regular Price: $75* + HST

*Includes a set of Yoga Tune Up Therapy Balls

Workshop Led By: Madison Fruitman

IG: @madisonfruitmanyoga

Studio doors open 15 minutes prior to the event start time.  Please arrive on time - no late entry permitted!  Thank you for understanding!

Cancellations must be made at least 72 hours in advance for a refund less a 10% administration fee.  Any cancellations within 72 hours are non refundable.  

Please bring your own mat.  Limited mat rentals are available for $4 + HST.