Curious about going upside down? This workshop is designed for beginners to hand standing and anyone looking to refine their approach to the pose.

Chrys will break down the key elements of a strong handstand practice, focusing on building the strength and confidence needed to get upside down. We'll explore alignment tips, entry techniques, and use the wall as a supportive prop throughout.  We’ll close the practice with calming breathwork and a grounding savasana to leave you feeling balanced and strong, on and off the mat.

Whether you're taking your first steps toward handstand or looking to fine-tune your skills, you'll leave with practical tools to approach the pose within your own practice.

Open to all levels. No prior handstand experience necessary.

Saturday, May 10th | 2:00 - 3:15pm (75 minutes)

$40 Drop In | $35 for Members

Studio doors open 15 minutes prior to the event start time.  Please arrive on time - no late entry permitted!  Thank you for understanding!

Cancellations must be made at least 72 hours in advance for a refund less a 10% administration fee.  Any cancellations within 72 hours are non refundable.  

Please bring your own mat.  Limited mat rentals are available for $4 + HST.