A 75 minute Yoga Nidra session with Patricia!  Yoga Nidra is a practice that teaches us how to relax with conscious awareness, so one can truly feel the nature of deep relaxation.

Join us for a guided session that includes body scanning, and visualization techniques to cultivate inner peace and rejuvenation.

Blankets and bolsters are provided.  Please feel free to bring your own eye mask and wear comfortable layered clothing that you can relax in!

Studio doors open 15 minutes prior to the event start time.  Please arrive on time - absolutely no late entry permitted!  Thank you for understanding!

Cancellations must be made at least 72 hours in advance for a refund less a 10% administration fee.  Any cancellations within 72 hours are non refundable.  Cancellations can be made by contacting customer service: hello@ebbandflostudio.com.

Please bring your own mat.  Limited mat rentals are available for $4 + HST.