Tarif: 60$ par atelier ou 150$ pour les 3 ateliers

Comme les classes seront enseignées en anglais je laisse les détails ci-dessous en Anglais:

 

Vigorous yet mindful Vinyasa flow wrapped with love and devotion.

“He fills his classes with Bhakti(Devotion), Nada(Sound) and Shraddha(Faith)”

 

Workshops Benefits:

.Celebrate what you have
.Create a more powerful life experience
.Courage, confidence and patience
.Strong and stable core for centered movement
.Balanced strength throughout the upper and lower body
.Build strength and flexibility
.Improved breath connection to increase endurance and receptivity
.Expand your possibilities for movement.

 

Beginning with chanting OM, Yoga Sutras, Mantras, Meditation, Setting intentions for practice & Philosophy talk - Believe in yourself.

Yoga has the power to open us to the love and beauty life has to offer. In this practice, join Pradeep for a beautiful and heartfelt practice in which you open your heart and leave feeling lighter and calmer.

 

Saturday, October 11, 1pm-3:30pm

Open Heart, Open Hips 

Beginning with chanting OM, Yoga Sutras, Mantras, Meditation, Setting intentions for practice & Philosophy talk - Have Faith & trust the process.

 

It’s time to get super deep with our hip openers. This means we will take some time to break down the basics of hip function, the muscles we are targeting and the potential risk and alignment strategies so we can choose the appropriate level without harming ourselves.

Expect to go deep using Yogic Alignment principles, opening up to our energy body and the wisdom of our deepest heart. As always, the focus is ultimately on opening up to love-the ultimate renewable resource.

 

Beginning with chanting OM, Yoga Sutras, Mantras, Meditation , Setting intentions for practice & Philosophy talk - Let go or be dragged.

The latest Asana-centric Vinyasa practice sequenced by Pradeep Teotia. Stretch the spine in all directions and release tensions and impurities, so the process of purification that is yoga can begin in earnest. Session will include short-form Philosophy, chanting of the Om and carefully curated breathing exercises. Explore traditional and less well-known techniques with a teacher of deep experience with them all.

 

For information about Pradeep please visit him at www.pradeepyoga.com