Discover a powerful, transformative practice tailored specifically for men in our Rooted Yoga Workshop. This workshop is designed to address the unique needs of men’s bodies, incorporating movement, mental health practices, breathwork, and intention-setting to help you feel grounded, balanced, and energized.

This workshop creates a safe space to explore the emotional benefits of yoga. We’ll focus on managing stress, anxiety, and mental well-being, helping you develop tools for emotional balance and self-care.

What to Expect:

• Opening Intentions: At the beginning of the session, we’ll gather in a supportive circle to share  set meaningful intentions, and connect with like-minded individuals on the journey toward greater well-being.

• Understanding Men’s Movement: Explore how men's bodies move, with a focus on strength, mobility, and flexibility. Learn how yoga can help release tension, improve posture, and build resilience.

• Movement Practice

• Breathing Techniques: Gain a deeper understanding of how breath can impact your mental clarity and physical strength. We’ll explore conscious breathing practices to calm the mind, reduce stress, and promote relaxation.

• Meditation: Learn the power of meditation and mindfulness in your daily life. Through guided meditation, we’ll explore techniques that help you quiet the mind, focus, and stay present.

• Closing Intentions: At the end of the session, we’ll gather in a supportive circle to share personal reflections,  and connect with like-minded individuals on the journey toward greater well-being.

Who Should Attend?
This workshop is open to all men, whether you’re new to yoga or an experienced practitioner. It’s a space where you can explore your body, mind, and spirit, and find strength in community.

Join us to feel more rooted, centered, and connected—physically, mentally, and emotionally. Come as you are, and leave empowered.

Facilitator: Derek Chesney, RYT

Investment: $44 + receive 3 FREE drop in classes to use anytime

Please bring your mat, comfortable clothing, and an open heart.