Join us for a transformative Sun Salutation A Masterclass, where we’ll explore the powerful sequence of poses known as Surya Namaskar A. This dynamic flow of postures is a holistic practice that connects breath with movement, offering a full-body movement practice while grounding the mind and spirit. Whether you're a beginner or an experienced practitioner, this masterclass is designed to deepen your understanding of this ancient sequence, enhance your flexibility, build strength, and improve your overall well-being.

What to Expect:

• A detailed breakdown of the Sun Salutation sequence, with enhancements for all levels.
• Guidance on alignment, breath control, and flowing movements.
• Techniques to integrate mindfulness and energy flow during your practice.
• Practical tips to create a fluid, consistent Sun Salutation practice at home.

This is an ideal opportunity to expand your yoga practice, rejuvenate your body, and bring balance to your daily life. Come connect with your breath, body, and the radiant energy within!

All levels welcome! Bring your mat, an open mind, and a desire to grow in your practice.

$33

Members use code MBR at checkout to get 10% off