A six week movement series that focuses on the fundamentals of yoga and creating mobility in the body from the head to the toes.

Learn the fundamental shapes of a yoga practice while incorporating mobility to support the movements. Included in this offer is unlimited access to the studio while in the workshop so you can incorporate what you've learned into the public classes.

We require mobility not only for our yoga practice but also for our everyday life.  Join Derek in this unique offering that will leave you feeling more open and pain free as you explore mobility techniques targeted to the entire body.

Derek is a Registered Yoga Teacher and FRC Mobility Facilitator.

Investment: $133 - this incluces unlimited access to our regularly scheduled classes while you are in the program!