Tea/Cider/Talk 15 minutes - Self Massage Demo 15 minutes - Yoga 45 minutes - Sound Bath 45 minutes

Fall is a time to transition from outward expression to inner reflection. Staying balanced is key to being healthy in mind body and spirit. Fall is also a time to embrace the warmth of community and warmer drinks and comforting foods. Flow into fall is an experience for you to get together with community and to celebrate all that has happened in the year so far! What better way to celebrate fall than to check in with your self. Bring your higher self to the mat and learn ways to stay balanced this season. We will have warm beverages, talks, self massage demos, yoga and a grounding sound bath to get you aligned in your body, mind and spirit.